Whether you lead an active or a sedentary lifestyle, the way you move and carry your body is very important. From day to day activities, at work or at the gym, there is a functional way to sit, stand and move based on your individual structure and needs. Sometimes certain movements can lead to strains within the body and so too can prolonged or repetitive postures.
Osteopathy can help address your postural issues by looking at the cause and helping to alleviate your symptoms. The best way to reduce the incidence of these concerns is by modifying the postures or movements that have caused this discomfort. Useful stretches and ergonomic tips may be given to prevent ongoing concerns.
Conditions affected by posture/ergonomics:
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